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Foundations of Self-Care

COURSE DESCRIPTION
Have you ever wondered when your well-being gets a seat at the table? If so, this course is for you! This course is all about you. We want you to feel seen, heard, and cared for today. As we go through this content, we are going to review burnout, define self-care, and learn about tools and techniques for self-care.

Format

Online Learning Module

Intended Audience

All levels of Community Action Staff

Time Commitment

Approximate time to complete: 60 minutes

What's included

Lessons
Certificate of Completion
Worksheets

What will be covered in this course

  • Why self-care is important
  • Defining self-care
  • The impact of self-care
  • Overcoming barriers to self-care
  • Stress-busting techniques

Course Lessons and Activities

About the Author

The content for this course was developed by Heather Holloway. Heather, founder of Holloway Media Services, describes herself as part inspirational speaker and part creative facilitator. She knows about finding peace, which is her passion, mission, and purpose. She wants to help others find more, be more, do more, and serve more.
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