Understanding and Managing Stress

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In this course, you’ll learn the basics of managing stress. Discover what stress is and how your body responds to it. Then, you’ll learn common stress triggers and how to manage them.

Format

Online Learning Module

Intended Audience

All levels of Community Action Staff

Time Commitment

Approximate time to complete: 45 minutes

What's included

Lessons
Knowledge Checks
Certificate of Completion

How stress affects you.
Strategies to keep your stress levels manageable.
How your body deals with stress through general adaptation syndrome.
Two types of stress triggers.
Simple stress busters.

Course Lessons and Activities

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CAAP receives funding from grants with federal assistance listing numbers 93.569 and 93.647 from the Office of Community Services within the Administration for Children and Families, a division of the U.S. Department of Health and Human Services. Neither the Administration for Children and Families nor any of its components operate, control, are responsible for, or necessarily endorse this website including, without limitation, its content, technical infrastructure, and policies, and any services or tools provided. The opinions, findings, conclusions, and recommendations expressed are those of the author(s) and do not necessarily reflect the views of the Administration for Children and Families and the Office of Community Services.